Day 3
Emotions carry energy, and today you’ll discover how to move through emotional waves without getting stuck in them. Through breath, movement, and intention, you’ll learn to transmute low vibrations into clarity and strength—so your emotional energy becomes a source of power, not overwhelm.
Let’s bring this into action! What was your biggest takeaway from today’s lesson? What shifts or realizations did you have? Head over to the Facebook group and share your thoughts—your journey may inspire someone else, and you’ll receive extra support along the way.